Heddwen wrote:Practising 'Mindfulness' can also be helpful with anxiety disorder. Perhaps you could find classes via your surgery or CPN.
Faywulff wrote:I am not sure if this has been discussed before but I am currently dealing with anxiety disorder. I could be just sitting and watching TV and by heart starts progressively pounding harder, I experience shortness of breath, flushness on my head, feet and hands, as well as a feeling of dread. My heart has been checked and it is good and am currently taking Lexapro. Are there any holistic remedies that anyone knows of?
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